3.0.1 Safe to install
Welcome to the new Q48OFICIAL app!
Are you looking to lose weight but don't enjoy going to the gym? No problem!
With just a few minutes a day, you can lose weight quickly and comfortably from your own home.
Getting the body you desire doesn't have to be complicated.
Gone are the days of monotonous and boring workouts.
Since 2013 (almost 10 years ago), thousands of people have achieved their fitness goals with the Q48 training programs.
Here's why our approach is simple:
- No need for equipment
- You can train from the comfort of your own home and at your chosen time
- Minimal time commitment for results
- No need to pay for a gym membership
- You can try it for 7 days
- Take it with you wherever you go (accessible through the app)
- You can invite friends or family to train together
- For only $1.33 per day, you'll have access to the best exercise programs in Brazil
Stay motivated with unlimited access to training programs that help you:
- Lose belly fat
- Lose weight
- Get toned
- Boost metabolism
Track your progress day by day with our Burn-O-Meter system:
- Calories burned
- Inch loss
- Calendar tracking
- Average metabolic change
In essence, it's like having your own personal trainer in your pocket.
Need a little extra push to stay on track?
Get exclusive and unique challenges every week through our community to keep you motivated. Sometimes, what we need is not just the best workout, but also a motivational boost to keep going.
So, you won't feel alone in this journey. You'll be part of a community of people who are in the same boat as you.
Thought that was all? There's more:
- Programs that help you overcome food cravings, stress, and anxiety with top experts in Brazil.
- E-books with recipes and meal plans to improve your eating habits without obsessing.
Everything you need is just a touch away on your phone's screen.
Download the app and try it for free for 7 days (starting from the registration date). If you're not interested in continuing the subscription, make sure to cancel within these 7 days to avoid any charges on your card. You can only cancel the subscription yourself through the app store.
If you have any questions, please contact support@queimade48horas.com
Start now by trying the Q48 Official app for 7 days, then become a paying member for just $1.33 per day (less than the cost of a daily cup of coffee).
Any questions? Suggestions? Talk to us! We'll respond within 24 hours on business days (excluding weekends and holidays). Just send an email to support@queimade48horas.com
Happy training, and remember: "What doesn't challenge you doesn't change you." Think about it and take action now.
Overview
Q48 Oficial is a Freeware software in the category Home & Hobby developed by Queima de 48 Horas - Q48 Oficial.
The latest version of Q48 Oficial is 3.0.1, released on 10/26/2023. It was initially added to our database on 10/26/2023.
Q48 Oficial runs on the following operating systems: Android/iOS.
Q48 Oficial has not been rated by our users yet.
FAQ
What is Q48 Oficial?
Q48 Oficial is a fitness program designed for weight loss and muscle toning, focusing on high-intensity interval training (HIIT) to maximize results in a short amount of time.
How long is the Q48 workout?
Each Q48 workout typically lasts between 15 to 30 minutes, making it easy to fit into a busy schedule.
Do I need any equipment for Q48 workouts?
Most Q48 workouts can be done with little to no equipment; however, using dumbbells or resistance bands can enhance the workout.
Is Q48 suitable for beginners?
Yes, Q48 is designed to be adaptable for all fitness levels, including beginners. You can modify exercises according to your ability.
How many days a week should I do the Q48 program?
It is recommended to follow the Q48 program at least 3 to 5 times a week for optimal results, along with a balanced diet.
Can I do Q48 at home?
Absolutely! Q48 workouts can be easily performed at home without the need for a gym membership.
What kind of results can I expect from the Q48 program?
Users can expect significant weight loss, improved cardiovascular fitness, increased strength, and enhanced overall body toning when following the program consistently.
Is there a diet plan included with the Q48 program?
Yes, Q48 often comes with dietary guidelines or meal plans to complement the workout routine and enhance fat loss.
Can I access Q48 online?
Yes, Q48 offers online access to its workout videos and support resources through its official website and app.
Do I need a trainer to start the Q48 program?
No, you do not need a trainer. The program includes easy-to-follow instructional videos that guide you through each workout.
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